With good words…good deeds…good thoughts…and powerful actions, we can beat the challenges we face as we start to recover from the COVID-19 quarantine.
Five reasons people are afraid to ask for help…and how to get over them.
There’s no substitute for face-to-face human interaction…no matter how fast your Wi-Fi or how good your screen resolution. People need to connect.
What a rare gift to have weeks without social obligations and other time pressures. What will you do with that time?
Learning to be alone with yourself is important for life. The quarantine has challenged many to find peace…and happiness…in their alone time
Looking beyond day-to-day survival tasks to the big picture and dreams of the future are vital to getting back to life when the quarantine is over.
Take a preemptive strike against burnout with these ways to maintain a high-energy feeling.
Immediate gratification is great. We all like to keep score. But the long-term game reduces anxiety and provides a different level of success.
“OK Boomer” is more than the newest phrase. It is a battle cry of generation and age warfare. But boomers can stop it. We’ve seen it before.
Did you know that humans are preprogrammed to be negative? It was a survival tool…but not necessary today. Good news: Our brains can be rewired for happiness one small message a...
Our world grows when we shift the filters we use to see things. There are new images at every turn. We just have to look for them.
Richard Carlson said, “Don’t Sweat the Small Stuff.” I disagree. When it comes to your reputation, it’s the small stuff that matters first.
In today's "PC world," even a simple doggie bag has taken on new meaning.
Three questions to ask yourself...and four healthy practices to help you stay, as the Bob Dylan song implores us, "forever young."
What is it about that little voice in our heads that can take the best day and turn it into a moment of insecurity? Beware—that voice lies.
Copyright © 2020 Bottom Line Inc. 3 Landmark Square Suite 201 Stamford, CT 06901
Bottom Line, Inc. publishes the opinions of expert authorities in many fields These opinions are for educational and illustrative purposes only and should not be considered as either individual advice or as a substitute for legal, accounting, investment, medical and other professional services intended to suit your specific personal needs. Always consult a competent professional for answers specific to your questions and circumstances. Our content is further subject to our Terms and Conditions