Good habits are not out of reach if you know the secrets for how to stick to them. Two behavior experts explain how.
“Yes” is one of the best feel-good words. I love saying it. My mother raised me in a world of “yes,” and our country grew from a position of “yes.”
When given the chance to control parts of their life, many people let others decide and become a victim in their own lives. Tragic.
It’s uncomfortable to fight in the face of challenges, but it’s better than being beaten by them. There’s a pathway to resilience.
Dan Clark is an accomplished athlete, fitness expert, television personality, best-selling author and TED X speaker. After surviving a heart attack at age 49,&h...
Feeling a Little Down? Look up… literally. Standing tall, looking up and smiling can change your outlook and your outcomes.
Add silence to your list of human necessities. A week spent disconnected and mainly alone with just your thoughts could be the best thing you ever do.
Over the past 20 years, celebrity trainer Joel Harper has been developing custom workouts for some of the most accomplished…
If you’re feeling stuck in unwanted feelings, I may have just the cure. Easy ways to get past feeling bored…lazy…lonely…self-pity… or sad.
Did you ever accomplish your goals yet still feel somewhat unsatisfied? Me, too. Here’s what happened when I ran the BolderBoulder.
Pleasure is short-lived—seek longer-lasting happiness and contentment instead
“When you want to hurry something, that means you no longer care about it…” The question is, Why did you stop caring?
Getting the old gang together brings comfort and new perspective. What we didn’t say when young—and what we are free to say when old
Adriane Berg says that senior discounts are a form of ageism—segregating oldsters based purely on age. And it’s not right.
Taking the time to celebrate your successes (what I call “jumping for joy”) can boost motivation. But not everyone is so good at self-acknowledgement…
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