Self-Improvement

Common Threads

Beware of That Voice in Your Head

What is it about that little voice in our heads that can take the best day and turn it into a moment of insecurity? Beware—that voice lies.

Self-Improvement

Leading Cardiologist Talks with Bottom Line President About How to Juggle A Busy Life – with Dr. Suzanne Steinbaum

Dr. Steinbaum joins Sarah Hiner to discuss how she is able to do all she does professionally while raising an amazing teenage son and maintaining her sanity.

Aging for Beginners

The Language of Longevity: Why Age Words Matter

How you describe yourself—and how you perceive yourself— determine how you feel and behave at any age. Forget infirmity…focus on vitality.

Soul Perspective

How Would the World Be Different Without You?

We all want meaning and joy in life, to make an impact. Then we get distracted and end up living with regret. Make this year different. Here's how...

Common Threads

How Do You Take the Hill?

When you face a challenge, do you fight...watch...take it slow...or quit? Fascinating lessons learned from watching a group of marathoners.

Aging for Beginners

Start Now to Be Who You Want to Be

The new world of longevity starts with one decision—who do you want to be in the later stages of life?

Self-Improvement

How to Approach Life’s Major Crossroads – with Jane Pollak

Jane Pollak joins Sarah Hiner to discuss how to conquer the crossroads in life rather than being left emotionally and physically stuck.

Common Threads

Sing Loud…Sing Proud

it’s easy to criticize those who put themselves out there. It’s hard to be the one that poses the ideas…and tries to lead

Common Threads

The Most Important Question You Can Ask: “Why?”

There is one word...one question...that can protect your health and your money— why?

Aging for Beginners

The Downsizing Chronicles: The Agony and the Ecstasy

Downsizing guru Marie Kondo has got it wrong. For folks of a certain age, the "joy-ploy" doesn't always work.

Self-Improvement

Quiet Your Inner Critic

That negative voice inside your head could be standing in the way of your success.

Common Threads

Watch Out for the Curveball: When Things Don’t Go As Planned

On those days when nothing goes as planned, you can be powerful...or you can puddle. How to power through it.

Common Threads

Never Say Never

Live by your principles. Understand your values. But remember we can’t move forward from behind the wall of “never.”

Self-Improvement

Daydreaming Is Productive

Spur creativity and solve problems by knowing the right way to daydream.

Common Threads

Preparing for the Winter

Winter is the perfect time to bring freshness to your life. A few simple projects can breathe new life into a home that has become stifled over time.