Self-Improvement

Self-Improvement

8 Secrets to Making Good Habits Stick

Good habits are not out of reach if you know the secrets for how to stick to them. Two behavior experts explain how.

Common Threads

Yes, Mom…Yes, America

“Yes” is one of the best feel-good words. I love saying it. My mother raised me in a world of “yes,” and our country grew from a position of “yes.”

Common Threads

The Indecision of Decision Making

When given the chance to control parts of their life, many people let others decide and become a victim in their own lives. Tragic.

Common Threads

When Trouble Strikes, Do You Fight or Take Flight?

It’s uncomfortable to fight in the face of challenges, but it’s better than being beaten by them. There’s a pathway to resilience.

Self-Improvement

The Power of Resilience—with Dan “Nitro” Clark

Dan Clark is an accomplished athlete, fitness expert, television personality, best-selling author and TED X speaker. After surviving a heart attack at age 49,&h...

Common Threads

Behave Your Way to Better Feelings

Feeling a Little Down? Look up… literally. Standing tall, looking up and smiling can change your outlook and your outcomes.

Soul Perspective

The Lessons from Silence

Add silence to your list of human necessities. A week spent disconnected and mainly alone with just your thoughts could be the best thing you ever do.

Self-Improvement

An Inside Look at How Star Athletes and Entertainers Stay Mentally and Physically Fit – with Celebrity Personal Trainer Joel Harper

Over the past 20 years, celebrity trainer Joel Harper has been developing custom workouts for some of the most accomplished…

Your Personal Mind-Body Coach

Stuck in an Emotional Funk? My Tricks to Get Over It

If you’re feeling stuck in unwanted feelings, I may have just the cure. Easy ways to get past feeling bored…lazy…lonely…self-pity… or sad.

Common Threads

I Had A Great Day…Why Can’t I Simply Be Proud?

Did you ever accomplish your goals yet still feel somewhat unsatisfied? Me, too. Here’s what happened when I ran the BolderBoulder.

Self-Improvement

Come On, Get Happy!

Pleasure is short-lived—seek longer-lasting happiness and contentment instead

Common Threads

When You Rush Through Something…

“When you want to hurry something, that means you no longer care about it…” The question is, Why did you stop caring?

Common Threads

When the Old Gang Gets Together

Getting the old gang together brings comfort and new perspective. What we didn’t say when young—and what we are free to say when old

Aging for Beginners

Is It Too Late to Abolish the Senior Discount?

Adriane Berg says that senior discounts are a form of ageism—segregating oldsters based purely on age. And it’s not right.

Your Personal Mind-Body Coach

Don’t Forget to Celebrate Your Accomplishments

Taking the time to celebrate your successes (what I call “jumping for joy”) can boost motivation. But not everyone is so good at self-acknowledgement…