What a rare gift to have weeks without social obligations and other time pressures. What will you do with that time?
Learning to be alone with yourself is important for life. The quarantine has challenged many to find peace…and happiness…in their alone time
Looking beyond day-to-day survival tasks to the big picture and dreams of the future are vital to getting back to life when the quarantine is over.
Immediate gratification is great. We all like to keep score. But the long-term game reduces anxiety and provides a different level of success.
“OK Boomer” is more than the newest phrase. It is a battle cry of generation and age warfare. But boomers can stop it. We’ve seen it before.
Did you know that humans are preprogrammed to be negative? It was a survival tool…but not necessary today. Good news: Our brains can be rewired for happiness one small message a...
Our world grows when we shift the filters we use to see things. There are new images at every turn. We just have to look for them.
Richard Carlson said, “Don’t Sweat the Small Stuff.” I disagree. When it comes to your reputation, it’s the small stuff that matters first.
In today's "PC world," even a simple doggie bag has taken on new meaning.
Three questions to ask yourself...and four healthy practices to help you stay, as the Bob Dylan song implores us, "forever young."
What is it about that little voice in our heads that can take the best day and turn it into a moment of insecurity? Beware—that voice lies.
Dr. Steinbaum joins Sarah Hiner to discuss how she is able to do all she does professionally while raising an amazing teenage son and maintaining her sanity.
How you describe yourself—and how you perceive yourself— determine how you feel and behave at any age. Forget infirmity…focus on vitality.
We all want meaning and joy in life, to make an impact. Then we get distracted and end up living with regret. Make this year different. Here's how...
When you face a challenge, do you fight...watch...take it slow...or quit? Fascinating lessons learned from watching a group of marathoners.
