What is it about that little voice in our heads that can take the best day and turn it into a moment of insecurity? Beware—that voice lies.
Dr. Steinbaum joins Sarah Hiner to discuss how she is able to do all she does professionally while raising an amazing teenage son and maintaining her sanity.
How you describe yourself—and how you perceive yourself— determine how you feel and behave at any age. Forget infirmity…focus on vitality.
We all want meaning and joy in life, to make an impact. Then we get distracted and end up living with regret. Make this year different. Here's how...
When you face a challenge, do you fight...watch...take it slow...or quit? Fascinating lessons learned from watching a group of marathoners.
The new world of longevity starts with one decision—who do you want to be in the later stages of life?
Jane Pollak joins Sarah Hiner to discuss how to conquer the crossroads in life rather than being left emotionally and physically stuck.
it’s easy to criticize those who put themselves out there. It’s hard to be the one that poses the ideas…and tries to lead
There is one word...one question...that can protect your health and your money— why?
Downsizing guru Marie Kondo has got it wrong. For folks of a certain age, the "joy-ploy" doesn't always work.
That negative voice inside your head could be standing in the way of your success.
On those days when nothing goes as planned, you can be powerful...or you can puddle. How to power through it.
Live by your principles. Understand your values. But remember we can’t move forward from behind the wall of “never.”
Spur creativity and solve problems by knowing the right way to daydream.
Winter is the perfect time to bring freshness to your life. A few simple projects can breathe new life into a home that has become stifled over time.
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