Self-Improvement

Self-Improvement

Facebook — Friend or Foe?

Taking Charge of Facebook in Your Life Facebook, which started as a playground for Ivy League college kids, has now…

Self-Improvement

7 Ways to Resist Temptation

Temptation is everywhere—in that second slice of pie, that way-too-expensive golf club, that not-quite-legit tax deduction, that smoldering gaze from…

Self-Improvement

Easy Trick to Tame Temptation

How Anyone Can "Just Say No"—Forcefully—in the Face of Temptation Adding a bit of drama to your inner dialogue may…

Self-Improvement

Can’t Seem to Get Organized?

Here's What's Holding You Back For the chronically cluttered, the most important part of getting organized is not doing the…

Self-Improvement

And You Thought Willpower Was Enough…

We are surrounded by temptation, whether it’s reaching for an unhealthful snack... making an impulse purchase... or lighting a cigarette.…

Self-Improvement

April 2014 Checklist

             Cut 2013 taxes: Contributions to IRAs, Keoghs and SEPs are deductible from 2013 taxes…

Self-Improvement

Would You Pass the US Citizenship Test?

Among the hurdles that US citizenship applicants must clear is a test on American history and government. The test consists…

Self-Improvement

Anger Addiction: How to Break Free

A rude salesperson treats you like dung...or a conniving coworker steals your idea...or your self-absorbed sister ruins yet another gathering...and…

Self-Improvement

Are You Destined For Happiness? How to Tell

"Don’t look back. Leave the past in the past. Just keep moving forward." How often have you heard that string…

Self-Improvement

9 Things Happy People Don’t Do

Want to be happier? Self-help books often recommend doing the things that happy people tend to do—happy people generally do…

Self-Improvement

Use Music to Help You Relax, Improve Your Mood, Fall Asleep and More

Music can improve our productivity, boost our mood and even help us eat less—but only if we choose our playlist…

Self-Improvement

Making Loudmouths Shut Up!

Surely you’ve been to a dinner party where one of the guests has ideas about, say, politics or the economy…

Self-Improvement

How Nonalcoholic Beer Helps You Sleep Soundly

My friend likes to have a drink before bed—a real drink. It’s usually a beer. He likes the fact that…

Self-Improvement

Call Superman When You’re Stressed and Other Tricks to Stay Calm

Your survival instinct could kill you. It tries to protect you from perceived dangers even when no real physical danger…

Self-Improvement

Overcome Fear With The 5 Super Powers Within You

Yes, You! A team of Clydesdale horses were spooked during a Fourth of July parade in Bristol, Rhode Island, and…