Self-Improvement

Common Threads

Are You Worried? Or Do You Just Care?

If you love someone, you worry about them, right? Maybe not. Turn down the worry…turn up the love.

Common Threads

Howard Beale’s Crystal Ball: The Extreme Limitations and Dangers of Broadcast News

We are in a death spiral of biased messaging throughout the media. Seeing the distortion is step one in breaking free.

Common Threads

Where Everyone Is Beautiful

Reflections on my time as a ballroom dancer. A world that touches the physical, spiritual and emotional. A magical place where everyone is “beautiful”.

Aging for Beginners

Why Netflix The Last Laugh is Mandatory Viewing

Finding the right community for retirement gives individuals the “last laugh” in their next chapter of life. You have the freedom to choose.

Self-Improvement

6 Clever Strategies for Ending Bad Habits and Starting Good Ones

There are more effective ways to alter our habits—and they have to do with how we see ourselves.

Common Threads

Good Words, Good Deeds, Good Thoughts

Good words, good deeds, good thoughts. If we all just follow those six words, what a wonderful world it can continue to be.

Your Personal Mind-Body Coach

Your Secret Weapon Against Worry, Anxiety, Even Temptation

Worry is useless and just fuels anxiety. Here’s the simplest and most effective way to face your fears…and even resist temptation and stick to your goals.

Common Threads

Quieting the False Fears That Hold Me Back

Does fearful chatter run through your head and hold you back from achieving your dreams…or enjoying life? Conquer this “monkey mind.”

Self-Improvement

Joel Harper: How Posture Affects Your Health, Your Mood, And Your Every Cell

Listen in as Joel Harper shares some of his favorite posture-improvement tricks and discusses the role posture has on one’s approachability.

Common Threads

Get Busy…You’ll Be Happier

Has modern life become so convenient it is creating an epidemic of boredom? And is this the cause of increases in violence and rage? Get busy and be happy.

Your Personal Mind-Body Coach

Writing Helps You Get Healthy—and Reach Your Other Goals, Too!

Do it right, and writing can improve mental and physical health…enhance problem solving, judgment, focus and more. Here are The Rules.

Common Threads

A Moment of Passion Beats the Daily Doldrums

What do you do each day that connects you to your passion? Just a few minutes can fuel you through any doldrums. Bottom Line's CEO Sarah Hiner explains.

Common Threads

The Leadership Gap

As leaders fall from grace, we are following “opinionators” who lack substance. It’s a dangerous choice, says Bottom Line Inc CEO Sarah Hiner.

Self-Improvement

Dr. Mark Goulston’s Wake-Up Call At The OJ Simpson Trial

Listen in as Dr. Mark Goulston recounts the powerful wake-up call he experienced while serving as an adviser to the prosecution during the OJ Simpson trial.

Common Threads

The Wide Line Between Obligation and Self-Indulgence: Powerful Choices

There’s no need to live your life burdened by unnecessary obligations. Bottom Line CEO Sarah Hiner explains how to choose.