We all feel run down once in awhile. Here’s a fatigue fixer that’s perfect for this time of year…
If you’re suffering from mental fatigue, try this Austrian recipe—thoroughly wash an apple, cut it into small pieces, leaving the peel on, and place the pieces in a bowl. Pour two cups of boiling water over the apple, and let it steep for an hour. Then add one tablespoon of honey. Drink the apple/honey water, and eat the pieces of apple.
The “apple broth” blends easily with the honey for a tasty mix of phytonutrients and healthful carbohydrates, while the apple chunks provide an extra boost of fiber. Cheers!
More mood and energy lifters…
• Seven Surprising Ways to Boost Your Energy