If you worry about “losing it” as you get older, you’ll want to do everything you can to keep your brain healthy and in top running order. That’s not an impossible goal, nor does it have to be grueling drudgery. Of course, you’ve no doubt heard that certain mental “exercises” such as crossword puzzles and Sudoku can help. But those aren’t the only ways—or even the best ones—to exercise your mental muscles.
Our Guide to Fun Ways to Keep Your Brain Sharp as You Age offers a variety of surprising tips and tricks that will help you boost your mental prowess—and have a good time while you’re doing it. We’ll explain why you should babysit your grandchildren, but only this often…use Einstein’s method that involves knowing when to STOP…keep your grocery list in your pocket or purse and don’t look at it…try out a new recipe…make a new friend…drink a particular type of juice…or listen to a certain type of music.
Each of these methods is proven to help you stay mentally sharp. Have fun!
Memory-Boosting Activities
Just 10 Hours of Brain Training Can Produce Benefits That Last 10 Years
Learn a Word a Day and Other Little Ways to Add Healthy Years to Your Life
Use Einstein’s Tricks to Maximize Your Brain
8 New Ways to Keep Your Brain Fit and Fight Dementia
Exercise Your Mind with Games, Music and Dance
Boost Your Memory in Minutes (and Have Fun Doing It)
Sharpen Your Memory with Music
Use Music to Help You Relax, Improve Your Mood, Fall Asleep and More
Foods That Feed Your Brain
Can These Four Recipes Prevent Alzheimer’s Disease?
Supercharged Food Combinations: How to Get the Most from the Foods You Eat
Blue Fruit That Feeds Your Brain