Deborah Flanagan
Deborah Flanagan, certified hypnotist, certified reflexologist, Reiki practioner and founder of the Center for True Health in New York City.
If you have trouble sleeping, try this simple do-it-yourself reflexology move.
Reflexology involves applying mild pressure to specific spots on the hands and feet believed to correspond with different body organs. While there isn’t good scientific evidence that reflexology can treat diseases such as asthma and diabetes (as some people claim), there are some small studies that find that it can help with insomnia…and there’s no harm if it doesn’t help.
Deborah Flanagan, a certified reflexologist and founder of the Center for True Health in New York City, offers a do-it-yourself approach…
To learn more ways to improve sleep without drugs, see Bottom Line’s Guide to Better Sleep—No Sleeping Pills Needed.