Many people suffer from excruciating back pain. Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, cautions that drugs should never be the first-line treatment for back pain. He suggests a potent nondrug treatment for backache—lay on the floor with your legs elevated on a chair or bed, explained in the video. This will ease the tension in your back and allow it to loosen up, easing the pain.