Essential oils are a powerful way to ease nasal congestion. Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, explains how you can use these oils to help you with your stuffy nose. First, boil some water… then add 4 drops of either eucalyptus or spearmint essential oils to the water. Place a towel over your head, and breathe in the vapors for 5 to 15 minutes. You can also add 6 to 10 drops to a hot bath before you soak in it.
For more from Bill Gottlieb, visit his website BillGottliebHealth.com