Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, suggests that a diet rich in protein will aid your weight-loss efforts. He cites a recent study that found that dieters who had protein for breakfast lost significantly more weight than dieters who ate carbohydrates for the same meal. Protein is a great macronutrient that helps balance blood sugar and increases overall weight loss. Eggs, nuts, fish and meat all are great sources of this essential nutrient.

For more from Bill Gottlieb, visit his website BillGottliebHealth.com