Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, suggests that doodling can be a powerful memory aid, particularly in situations that are boring. Doodling allows us to focus our attention, which leads to greater recall. This technique has been proven by scientific research and can be used to keep the mind sharp in settings where it might otherwise wander.

For more from Bill Gottlieb, visit his website BillGottliebHealth.com

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