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Spicy Way to Boost Confidence

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Are you about to embark on a nerve-racking situation? It could be a job interview, a stage performance, a public speech—we’re cringing just thinking about it! Here’s a little help to boost your confidence…

The effect of scents on the psyche is potent and immediate. So, right before “show time,” take a few whiffs of black pepper. No, not ground black pepper. That’ll make you sneeze. You want black pepper essential oil. Look for it among the aromathera­py inhalers at most health-food stores. A few whiffs can boost confidence and amplify courage. That confidence and courage, along with planning, preparing and practicing, will make you a star!

More ways to boost your confidence and mood…

• Overcome Your Fear with the 5 Super Powers Within You

• Do You Hate Speaking in Public? Talk Yourself Out of It

• Foods and Supplements That Boost Your Mood

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Source: Joan Wilen and Lydia Wilen are health investigators based in New York City who have spent decades collecting “cures from the cupboard.” They are authors of Bottom Line’s Treasury of Home Remedies & Natural Cures and Bottom Line’s Household Magic and of the free e-letter Household Magic Daily Tips Date: March 17, 2016 Publication: Bottom Line's Household Magic
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