Hey, weekend warrior, did you hurt your back? Here’s a homemade herbal tea you might want to try…

Yarrow leaves contain anti-inflammatory elements that help relax your muscles. You should be able to find the dried leaves at any health-food store or online. Add a teaspoon of yarrow to a cup of just-boiled water. Let it steep for 10 minutes. Strain and drink a cup before each meal and a cup at bedtime. It can help pain fade away.

Note: Yarrow tea has an unusual taste, so you may want to add honey.

More help with pain…