Ever since you got up this morning, you can’t nod your head yes or no because it hurts. What a pain in the neck! We have help. According to the ancient principles of reflexology, the base of the big toe affects the neck. Here’s what to do to get your nod back: Rub your hands together vigorously until you feel heat. Now you’re ready to massage your big toes with circular motions. Spend a few minutes massaging the bottom of your feet at the base of the toes and the area surrounding them. Depending on the severity of your stiffness, you should feel relief almost immediately.

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