If you’re feeling a little down and you have a juicer, whip up half a glass of watercress (about one cup) with half a glass of fresh spinach. Throw in two small fresh carrots to sweeten the mix. Then, bottoms up and spirits up! The phytonutrients in this tonic can really give you a lift.

For more mood-lifting tricks, see…

 

Source

Joan Wilen and Lydia Wilen are health investigators based in New York City who have spent decades collecting "cures from the cupboard." They are authors of Bottom Line's Treasury of Home Remedies & Natural Cures and Bottom Line's Household Magic. They are authors of the free e-letter Household Magic Daily Tips. 

Date

May 19, 2011