Mitzi Dulan, RD
Mitzi Dulan, RD, is a nutritionist in private practice in Leawood, Kansas, and coauthor of The All-Pro Diet (Rodale).
Mitzi Dulan, RD, coauthor of The All-Pro Diet, told me that hemp seeds are rich in omega-3 fatty acids, including alpha-linolenic acid (for heart health)… vitamin E (an anti-inflammatory)… protein (to build healthy tissues)… fiber (for good digestion)… and phosphorus and magnesium (to strengthen bones).
Hemp seeds have a mild, nutty flavor. They typically are sold with the hard shell already removed… can be purchased in health-food stores and online… and can be eaten raw or lightly toasted, whole or crushed. Easy: Sprinkle hemp seeds over yogurt or cereal… fold them into whole-grain muffin batter… or toss them into a salad or stir-fry.