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QUIZ: Take Your Pick: Both Are Good…Which Is Better?

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Sure, you know that it’s better to get nutrients from food than from supplements alone, but can you pick out which food in each of these healthful pairs edges out the other? This quiz will test your selection savvy.


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Lisa R. Young, PhD, RDN, CDN, adjunct professor of nutrition at New York University, New York City, private-practice registered dietitian nutritionist, international lecturer and author of The Portion Teller Plan and the upcoming Finally Full, Finally Slim. DrLisaYoung.com

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