Do you need to get more fiber in your life? It’ll help you with you-know-what. Here’s a way to get some easy roughage…

To get more daily fiber, fix up a flax drink. Boil a few cups of water with two tablespoons of flaxseeds. Strain and cool, then add a teaspoon of organic, unfiltered apple cider vinegar (which helps aid digestion) and drink. The fiber and liquid combo can help move things along without the super strength of pure flaxseed hitting you too hard at once.

Thanks to Kitchen Cabinet Cures by Sara Altshul with Dr. Pamela Hops (Reader’s Digest and Bottom Line Books) for help with this tip. (To purchase Kitchen Cabinet Cures, call Bottom Line Books customer service at 800-678-5835.)

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