Raw sauerkraut and its juice have friendly bacteria that can aid digestion. In a related story, sauerkraut can also help your system as an excellent laxative! Eat one-half to one cup a day to relieve symptoms of constipation. Heat destroys the important enzymes in sauerkraut, so make sure you eat it raw. Raw sauerkraut is available at health-food stores, or here’s a recipe to make your own:
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