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Watch the Best Way to Heal a Foot Sprain

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Did you know that if you ice an injured joint too much, you could do more harm than good? Watch here the correct way to heal a sprain, including the proper application of ice that will reduce inflammation the fastest.

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Source: Joan Wilen and Lydia Wilen are health investigators based in New York City who have spent decades collecting “cures from the cupboard.” They are authors of Bottom Line’s Treasury of Home Remedies & Natural Cures and Bottom Line’s Household Magic. They are authors of the free e-letter Household Magic Daily Tips Date: September 1, 2011 Publication: Bottom Line's Household Magic
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