Headaches are such a headache! Ninety percent of head pain is caused by tension, so instead of taking a pill that can upset your stomach, nibble on this all-natural snack while thinking relaxing thoughts…

Researchers tell us that almonds contain lots of salicylates, the pain-relieving ingredient in aspirin. Eating 15 raw almonds will do the work of one aspirin. While it may take a little longer for the headache to vanish, you won’t run the risk for side effects. Almonds also have been shown to reduce cholesterol, build strong bones and teeth, and boost brain function, so if you eat almonds in moderation on a regular basis, the side effects you get are nothing but good. (Of course, if you have a nut or a salicylate allergy, don’t try this at home—or anywhere!)

More help for daily aches and pains…