Thomas R. Zalewski, PhD
Thomas R. Zalewski, PhD, professor of audiology, Bloomsburg University, Bloomsburg, Pennsylvania, and audiologist at Bloomsburg University Speech and Hearing Clinic.
Noise-canceling headphones block out noise by emitting sound. Is listening to that constant sound—sometimes for hours—harmful?
That’s a good question—having sound pouring into your ears for hours at a time doesn’t, well, sound like a good idea. After all, excessive use of earbuds, especially among young people listening to music at high volumes, is being linked to an increase in hearing loss. So what about noise-canceling headphones that fight noise with other noise? True noise-canceling headphones have a pretty sophisticated way of countering noise in your surroundings—they have built-in microphones that detect surrounding sounds, and the headphone speakers then generate audio frequencies that are 180° out of sync with the frequency (pitch) and amplitude (loudness) of the surrounding sound. That’s why they’re called noise canceling. Even when they work at their best, though, you don’t hear total silence when using noise-canceling headphones—and the slight hissing that is heard can make some people feel queasy. But it won’t harm your hearing or your health. Headphones that only cancel noise do not emit potentially harmful radiation as cell phones do. (Note: Noise-canceling headphones that let you also listen to music wirelessly do emit slight radiation.) However, if the hissing sound bothers you, another noise-reducing option is headphones that don’t emit any noise-canceling frequencies at all but simply block outside sound with layers of foam or rubber that create a seal around the ears. Rather than being harmful, noise-canceling headphones actually might benefit your health. If you’re frequently exposed to loud noise—such as from rumbling trains, loud traffic—wearing noise-canceling headphones may help protect your hearing. However, not all noise-canceling headphones provide adequate protection against extremely loud noises (for example, roaring jets or jackhammers) listened to for extended periods of time. There are specially designed headphones that protect hearing from that kind of noise.