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Got High Blood Pressure? Take a Nap

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Middle-aged adults with high blood pressure who took a 60-minute nap every day had average blood pressure readings that were four points lower than non-nappers. That correlates to a 20% reduction in cardiovascular risk.

 

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Source: Source: Manolis Kallistratos, MD, Asklepieio Voulas General Hospital, Athens, Greece. Date: October 15, 2015 Publication: Bottom Line Health
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