Do you dread winter because you always get sick? Sniffles, sneezes, coughs, fevers and aches are not inevitable. In fact, there are lots of ways to strengthen your body’s natural defenses so you don’t fall prey to a cold or the flu…and lots of drug-free remedies that can help you feel better faster if you do get sick.
Many of these strategies will no doubt surprise you! For instance, did you know that…
Eating sauerkraut boosts immunity?
Drinking a hot toddy, often a favorite cold “remedy,” actually impairs your body’s immunity?
Wearing wet socks to bed reduces the muscle aches that accompany the flu?
Eight different homeopathic remedies can combat colds and flu—but you have to know how to match the right remedy to your specific symptoms?
For these complete tips and many, many more ways to feel well all winter, check out these articles…