Not a big milk drinker? Try this healthful sleep elixir. It’s not a tea. Believe us…it’s an easy pour away…
Try drinking a six-ounce glass of pure, warmed grapefruit juice one-half hour or so before you go to bed. We like to pop a half mug into the microwave and heat it for 40 seconds…you don’t want it boiling. If you need to have it sweetened, use a bit of raw honey. Grapefruit contains tryptophan, the same substance in turkey that makes everyone nod off after the big Thanksgiving feast.
Caution: Grapefruit can interfere with certain medications—check with your doctor before trying this remedy. In addition, diabetics and people with honey allergies should not use honey.
More natural ways to better sleep…