Nutrition How Many Calories Should I Eat to Lose Weight? Holly F. Lofton, MD | February 26, 2025 We all know that we gain weight when we eat too many calories, but you may be wondering, How many calories should I eat a... Read More >
Exercise & Fitness Safeguard Your Strength Chris D. Meletis, ND | January 23, 2025 Muscle loss is inevitable with age. After age 30, most people lose about 3 to 5 percent of their muscle mass each decade, with the... Read More >
Heart The A-fib Plan John D. Day, MD | February 18, 2025 More people than ever before have atrial fibrillation (A-fib), an irregular heart rate that occurs when the upper chambers of the heart beat chaotically and... Read More >
