If you need a little weight-loss boost for bathing suit weather or you just want to start eating healthy but you have a feisty sweet tooth, here’s some help to curb the cravings…
Use your index finger to draw tiny circles, massaging your philtrum (the indentation between your upper lip and the bottom of your nose). After about 10 seconds, your energy channel that links the brain, pancreas and spleen will have balance restored, and your craving for sweets will be repressed. It might also relax you!
More help with weight loss…
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