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Close Your Eyes to Remember

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Here’s an easy trick to help you remember—close your eyes.

New research: Adults who closed their eyes after watching videos of crime reenactments had 23% better recall of what they had seen and heard than those who kept their eyes open.

Explanation: Closing your eyes helps block distractions, improves focus and helps you visualize what you’re trying to remember about past events and experiences.

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Source: Robert A. Nash, PhD, lecturer in psychology, Aston University, Birmingham, UK. Date: March 24, 2016 Publication: Bottom Line Health
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