Are you looking for a quick, natural soother for your muscle pain? Maybe from that weekend football game or yard work? Here’s what to do…

Fill a sock with uncooked rice, and tie a knot at the end. To soothe aches and pains, microwave the sock for 20 seconds at a time until warm and use it as a heat pack—or freeze it for a cold pack.

Thanks to Blisstree.com for help with this tip.

More natural pain relief…

• For Pain Relief That Won’t Harm You

• Exercises to Ease Lower Back Pain

• Natural Ways to Relieve Cramps