In this video, Dr. Andrew Rubman, naturopathic physician and author of Bottom Line’s “Nature Doc’s Patient Diary” blog, talks about supplements that can help you get a better night’s sleep. First, a small drop of progesterone applied directly to the skin shortly before bedtime can have a calming influence. Progesterone is a transdermal hormone supplement and should be taken under a doctor’s supervision. Also, botanicals such as valerian, hops, and skullcap can help people get better sleep. Magnesium and calcium supplements also help improve sleep quality.

Andrew Rubman, ND, is a teacher as well as a physician, helping his patients make better-informed choices about their healthcare and become better consumers of both traditional and conventional medical options.  He is also a member of the Bottom Line Personal Panel of Experts. For more great tips from Dr. Rubman, check out his other videos and Bottom Line blog “Nature Doc’s Patient Diary” or visit his website, https://southburyclinic.com.