When you’re really stressed out, knowing that it’s bad for your health just adds to the anxiety—and telling yourself to calm down is not very effective. What does help?
The simple, easy techniques below in the Bottom Line Guide to Easy Ways to Relieve Stress help you relax your mind and body…
Meditation and Guided Relaxation
Crayons, Scissors and Weird Things That Work
Stress-Relieving Foods and Flowers