Acupressure is great—it’s free and completely portable! Aside from helping to heal pain, it’s a good way to help you refocus and de-stress. Here’s what to do if you need to relax…
Soothe your tension by stimulating the acupressure point called Yingtan, which is one-quarter inch above the midpoint of your eyebrows. Once you’ve located it, use your middle finger to tap on it lightly for 10 seconds. Breathe deeply, and think happy thoughts. Hey, just by stopping you’ll feel better. (And all kidding aside—it works!)
More natural stress relief…
- Call Superman When You Are Stressed
- Craft Your Way to Calm
- Secrets to Staying Serene in a High-Stress World