There are so many options when it comes to probiotics that it can be difficult to know which one is right for you. In this video, Dr. Andrew Rubman, naturopathic physician and author of Bottom Line’s “Nature Doc’s Patient Diaryblog, specifically recommends probiotics made by Nordic Naturals. Be sure to go with a well-known, professional-grade brand when choosing a probiotic supplement, one that is human-compatible and can replicate in the gut. Once you have selected a probiotic supplement, take it daily and pay attention to how your body reacts. Also,  probiotics that need to be refrigerated tend to be higher end than those that do not.

Andrew Rubman, ND, is a teacher as well as a physician, helping his patients make better-informed choices about their healthcare and become better consumers of both traditional and conventional medical options.  He is also a member of the Bottom Line Personal Panel of Experts. For more great tips from Dr. Rubman, check out his other videos and Bottom Line blog “Nature Doc’s Patient Diary.”