Are you turned off by the hippie-dippy idea of meditation? Or are you curious about it but not quite convinced enough to try it? Whether you are a true skeptic about the benefits of meditation or curious but cautious, give yourself a few minutes with the articles on this page—because they could change your mind and truly enhance your life.
For example: If you’ve looked into meditation and have been put off by complex instructions that seem like a lot of work, you’ll be surprised and delighted to learn how little time and effort really are involved. It‘s easy—as easy as closing your eyes, quieting your body and taking a deep breath.
But what it can do for your whole life is truly amazing!
For a small investment of time—as little as 12 minutes in some cases—you can reduce the chronic inflammation of asthma, inflammatory bowel disease and rheumatoid arthritis…improve your emotional resilience, especially when dealing with emotionally charged situations…get as good an aerobic workout as walking at a moderate pace…improve your memory, creative problem solving, concentration and mental clarity (even make your brain bigger!)…improve your blood pressure, cardio health and bone density…develop greater compassion for others and for yourself…and much, much more.
Now, take a slow, deep breath…and get ready to be calmer, happier and healthier.
Try It, You’ll Like It: Easy Tips On How to Begin
Meditation for People Who Don’t Like to Meditate
Simple Steps to Learn Meditation
Mindfulness Makes More of Everyday Life
Practical and Strategic Meditation Tricks
The Six-Second Exercise that Short-Circuits Emotional Explosions
Reduce Stress: Secrets to Staying Calm in a High-Stress World
Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People
Make a Joyful Noise While You’re At It!
The Power of a Personal Mantra
Singing Bowls: Ancient Vibrational Healing Therapy for Cancer
Love Thy Neighbor and Thyself
Compassion Meditation: Loving Others Makes You Healthy
Self-Compassion: How to Regain Faith In Yourself
Love Your Way to Better Health
Meditation for Body-Mind Renewal
How Meditation Can Help Arthritis, Asthma and Other Inflammation Problems
Meditation Boosts Memory and Mood
Ease Depression with Meditation and Yoga
Meditation Cuts Depression Symptoms Almost in Half
Meditation For Body-Mind Renewal
Make Your Brain Bigger in Eight Weeks