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Guide to Getting Over Fears and Phobias

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What are you afraid of? My phobia is pretty pedestrian— arachnophobia, or fear of spiders. But some people have truly weird phobias, such as aulophobia (fear of flutes)…arachibutyrophobia (fear of peanut butter sticking to the roof of the mouth)…or even hippopotomonstrosesquippedaliophobia (fear of long words)!

Whether a particular phobia is common or one of a kind, the phenomenon of phobic fears is widespread, affecting 14% of people at some point in their lives. So chances are that you or someone you know harbors some irrational or out-of-proportion fear.

A phobia is not just a quirky idiosyncrasy. The symptoms—pounding heart, shortness of breath, trembling limbs, an overwhelming urge to flee—can seriously interfere with the ability to live a normal, happy life. A phobic person may exist in a near-constant state of alarm, with his/her activities, career, relationships and health suffering as a result.

Good news: Our new Guide to Getting Over Fears and Phobias offers a plethora of proven, unique and surprising ways to banish your “monsters.” You’ll learn about an amino acid supplement and an eye-movement exercise that create a sense of well-being…a tapping technique that normalizes the irregular brain waves that can occur with PTSD and anxiety disorder…a way to dispel the “magical thinking” that can perpetuate a debilitating cycle of fear…and much, much more.

How to Overcome Your Biggest Phobia

Natural Cures for Phobias

Tap Away Fears and Phobias with Thought Field Therapy

Afraid of the Dentist? Don’t Be—The New Dental Visit Is Pain-Free

Four Ways to Take the Bite Out of Dental Fear

How to Stop Worrying So Much

Fear of Public Speaking? Talk Yourself Out of It

Virtual Reality Treatment for Phobias

Show Your Fear Who Is Boss

How to Avoid Assuming the Worst

Overcome Fear With the 5 Super Powers Within You

Call Superman When You’re Stressed and Other Tricks to Stay Calm

Death Infographic: What We Really Do (and Don’t) Die From

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Date: March 11, 2014 Publication: Bottom Line Health
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