Don’t have 10- or 30-minute blocks of time for exercise?
Researchers may have found just the answer you are looking for.
According to a recent study of more than 4,500 adults, short, intense bouts of moderate-to-vigorous exercise, such as stair-climbing or brisk walking, every day are sufficient to lose or maintain weight.
What to do: If you’re short on time, do high-intensity exercise one minute at a time throughout the day.
Here are a few other one-minute workouts you can try. Or if you’re feeling ambitious, here’s a 7-minute workout that exercises and tones your whole body.