Did you know that you can thicken your hair from the inside out? A deficiency in mineral salts is believed to be a common cause of thinning hair. Studies show that mineral-rich apple cider vinegar improves the overall health and volume of hair. Here’s what to do...

Drink one tablespoon of apple cider vinegar in an eight-ounce glass of water right before a meal or first thing in the morning. Do this daily for a few months, and you should see your hair thicken up.

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