Do you need to watch your salt intake? Well, don’t trade in flavor for bland! Here are three Wilen sisters–approved recipes from a company that pays its bills with seasonings, McCormick & Company.

For green salads or salt shakers:

2 teaspoons thyme

2 teaspoons ground savory

1 teaspoon sage

2 teaspoons basil

1 Tablespoon marjoram

For soups, stews, poultry or pot roast:

1 Tablespoon thyme

1 teaspoon sage

2 teaspoons rosemary

1 Tablespoon marjoram

For cooked vegetables, beef or mayonnaise-based salads:

1 teaspoon celery seeds

1 Tablespoon marjoram

1 Tablespoon thyme

1 Tablespoon basil

Mix ingredients for the blend you choose, multiplying the recipes by however much you need, and grind together in a blender or use a mortar and pestle. Store in a tightly covered dark glass jar, and be sure to label.

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