You are what you eat and what that food eats, and all of this shows up in your skin. Expert nutritionist and skincare guru Ginger Hodulik Downey, MS, CNS, talks about what you should and should not eat in order to have skin that is healthy and attractive. Sugar is particularly harmful for the skin while fruits and vegetables are two of the healthiest options. Getting 7 to 9 servings of vegetables and also healthy fats is critical for healthy skin aging.

Click here to purchase Ginger Hodulik Downey’s book The Esthetician’s Guide to Outstanding Esthetics.