A small-steps program, where people make changes to their lives one small step at a time, is an effective way to make life changes that might otherwise be overwhelming. Expert nutritionist and skincare guru Ginger Hodulik Downey, MS, CNS, suggests making a tiny change and then taking some time to get used to it before making the next tiny change. This approach increases resolve, builds confidence and is much more likely to lead to long-term successes than attempting to tackle an overwhelmingly large goal all at once. Finally, keeping a daily gratitude journal will help you reflect on these successes and help you wake up excited for the next round of change.
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