You know in general that berries are good for you, and maybe you even make a point of eating strawberries or blueberries.

But there is so much you don’t know about berries! And so many health benefits of other berries that you aren’t getting. For instance, do you know exactly which kinds of berries protect your heart…make you smarter…help you lose weight…reduce stress…ward off Parkinson’s disease…or protect you from cancer?

Welcome to the Bottom Line Guide to the Many, Many Benefits of Berries for Better Health, where you’ll learn all of the above and much more.

Here’s how to really enjoy—and benefit from—all the goodness of berries…


What Berries Can Do for Your Health

The Diet That Cuts Your Alzheimer’s Risk In Half

Berries to Spring Clean Your Brain

Don’t Miss Out on Prairie Fruits, the Next Super-Foods

Omega-7: The New Omega Fat You Need

Carambola, Cherimoya, and Other Healthy Fruits You Really Ought to Try

Acai—Is It a Better Berry?

Strawberries Join the Fight Against Cancer

Tasty Way to Lower Heart Attack Risk

Beyond Broccoli: The Healthiest Foods on the Planet That You Haven’t Tried

The New Nordic Diet

Mangosteen, Longan Berry and Other Healthy Tropical Fruits

A “Berry Good” Solution for IBD?

A Doctor’s Favorite Superfoods

5 Weird Fruits with Amazing Health Benefits: Aronia, Buriti, Dragon Fruit, Gac and Acai

Boost Cocoa And Dark Chocolate Health Benefits At The Gut Level


The Buzz on Blueberries…

Blueberries Instead Of Viagra?

Blueberries: A Magical Memory Booster

Blue Fruit That Feeds Your Brain

7 Foods That Make You Smarter

The Fruit That Fights Insomnia and 6 Other Surprising Food Cures

Easy Way to Ward Off Parkinson’s


Great Berry Recipes

Surprise—It’s Strawberry Soup!

Delicious Brunch Dishes—Decadent and Guilt-Free

4 Super-Healthy Super-Easy Desserts

Delicious Fruit Desserts with a Twist

Make Sorbet in a Blender

Cool Off with Refreshing (and Healthful) Iced Teas!

Can These Four Recipes Prevent Alzheimer’s Disease?

Get Ready to Pick Raspberries

Best Way to Freeze Berries

Quick Work with Cranberries