Neil Shulman, MD
Neil Shulman, MD, is an associate professor of internal medicine at Emory University School of Medicine, and is coauthor of Your Body’s Red Light Warning Signals: Medical Tips That May Save Your Life (Delta).
Travel can be stressful for everyone, but it poses particular challenges for those with health problems. To travel safely…
I advise everyone who travels to carry a typed health profile in his/her wallet or purse. The profile should include your name and contact information (along with the phone numbers of emergency contact people)… your medical diagnoses… medications that you’re taking… and information about allergies. It also should include your insurance information, doctor’s telephone number and, if possible, copies of test results revealing your condition, such as cardiograms and lung tests.
If you’re traveling outside the US, you may need other vaccinations as well. Check the Web site of the Centers for Disease Control and Prevention, www.cdc.gov (click on “Travelers’ Health”).
Don’t wait until the last minute to get vaccinated. Some vaccines take weeks before providing total protection.
When flying, put all your medicines (in their original, labeled containers) and medical devices (such as syringes) in a clear plastic bag and carry them with you (don’t check them in luggage, which can get lost).
DVT often occurs in those with other health problems, including congestive heart failure. It’s mainly caused by immobility because clots are more likely to form when you don’t move your legs.
Stretch your legs at least once an hour. On a plane, train or bus, walk up and down the aisle. On car trips, stop and walk for a few minutes. In between walks, rotate your ankles and flex your toes.
Also helpful: Drink at least one extra glass of water every hour or two during trips. It may reduce the risk for clots.
If you use supplemental oxygen because of COPD or other lung disease, airlines typically will provide you with the needed in-flight oxygen equipment (you may be charged a fee). Ask whether you need documentation from your doctor. If you need oxygen when you arrive, be sure to make arrangements ahead of time.