...a study published in 2016. It’s linked to a longer life, too. Happiness, also called positive affect, was associated with a 22 percent lower risk of incident CHD (such as...
...some effort. Among the effort-requiring activities that truly produce impressive levels of happiness: Sex…attending the theater or a concert…visiting museums or exhibitions…exercising or playing sports…and gardening. Additional findings from happiness...
...Physician Lifestyle and Happiness Report. When doctors are overweight, it impacts how they counsel patients about weight loss and whether patients follow their advice. Better: Turn to a registered dietitian...
...things will set you up not just for financial success, but for real happiness in retirement. If you’re already retired: Take stock of your level of happiness. Have you provided...
...and increase motivation. Mental health. Flow is associated with lower risk for anxiety and depression. General happiness. People who often go into flow report greater life satisfaction. Get More Flow...
...gnawing in the gut, that won’t ease until we destroy the enemy’s happiness. The feeling behind envy is the rage at the power and control this other person has over...
...you give away the keys to your happiness. You can’t make the world work according to your specifications, but you can control how you respond to the world around you....
...happiness tend to be more beneficial. If going to a party doesn’t bring you joy, do it anyway…again and again. A new activity might not bring happiness until we repeat...
...types of happiness. Hedonic happiness is pleasure in the moment, such as splurging on a weekend trip to Las Vegas. Eudaimonic happiness is more akin to contentment, such as the...
...among the most effective ways to boost happiness in retirement. The savings are greatest if the adult child lives in a low-cost area…but as long as he/she doesn’t live in...
...happiness, wisdom, initiative and mental toughness…and it’s negatively correlated with depression, anxiety and shame. 5. Study your regrets from a distance. The powerful negative emotions attached to regret can make...
...higher happiness levels than others overall. But a half-million dollars was the trigger point for diminishing returns. Happiness levels increased dramatically for retirees who had $500,000 in retirement savings compared...
...think that happiness occurs “out there”—that something or someone makes us happy or unhappy. That suggests that we have no control over our own happiness, and rather than putting us...
...resolve it. Put events into a wider context. Is the problem bothering you today going to matter a week from now or impact your happiness or well-being? Example: If your...
For greater happiness, spend on experiences rather than possessions. That’s the recommendation from a recent study published in Journal of Experimental Social Psychology. But it’s been difficult to attend sporting...
