Discover proven strategies to lower your numbers and reduce your risk of heart attack, stroke and kidney disease
High blood pressure is a dangerous condition that increases your risk of life-threatening health problems. It often has no symptoms, so many people don’t realize they have it until serious complications occur. But hypertension is treatable — and often reversible — with the right approach!
This authoritative guide from the panel of experts at Bottomline Personal gives you the most up-to-date information and advice to successfully manage your blood pressure. You’ll learn how to assess your risk level, make important lifestyle changes, monitor your numbers at home, and work with your doctor to find the most effective treatment plan.
If your blood pressure is elevated, or if heart disease and stroke run in your family, you need this report. Blood Pressure Solutions puts you in the driver’s seat when it comes to controlling your blood pressure and protecting your cardiovascular health. Inside you’ll discover:
The dangers of uncontrolled hypertension. High blood pressure dramatically increases your risk of heart attack, stroke, congestive heart failure, kidney disease and vascular dementia. Learn why keeping your numbers in check is one of the best things you can do for your health.
Lifestyle changes that really work. Find out the most effective diet and exercise strategies to lower blood pressure naturally. You’ll get details on the DASH diet, how much sodium is too much, the importance of maintaining a healthy weight, and more.
How to choose the right medication. For many people, lifestyle changes alone aren’t enough. This report explains the different classes of blood pressure drugs, how they work, and what side effects to watch for. You’ll be prepared to discuss medication options with your doctor.
What’s Inside
- What your blood pressure numbers really mean
- The best ways to monitor your BP at home
- The role of regular physical activity in managing blood pressure
- Medications doctors prescribe most often
- Tips for reducing sodium intake
- The truth about alcohol and caffeine
- Stress-reducing techniques to help control BP
Order now for the most current, expert advice on managing high blood pressure!