Hypnotic Relaxation Treatment Reduces Menopause Symptoms

Midlife women may be delighted to hear about a type of hypnosis that appears to deliver relief from hot flashes — it’s natural, effective and inexpensive. Plus, based on what I have learned from Gary Elkins, PhD, professor of psychology and neuroscience at Baylor University in Waco, Texas, lead researcher on this intriguing study, it’s quite likely something we can learn to do for ourselves.

CALM THE MIND TO COOL THE BODY

Nearly nine out of 10 women experience hot flashes as they approach menopause, some of which can be extremely disruptive. Dr. Elkins and his colleagues decided to investigate whether hypnotic relaxation therapy could help. Practitioners guide you through a series of positive statements or soothing images, helping you reach a state of heightened relaxation and concentration. This is followed by hypnotic imagery for experiencing coolness along with increased emotional and physical control.

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The team began its research with breast cancer survivors, since these women must often take medications that bring on an abrupt menopause, but are unable to take hormone therapy because it increases cancer risk. Twenty-six women were randomly assigned to receive five weekly sessions of hypnosis intervention intended to teach them how to reduce the frequency and severity of hot flashes, while 25 received no treatment. Investigators discovered that…

  • Women who underwent hypnosis experienced a 68% decrease in hot flashes.
  • These women also reported less anxiety, depression, sleep disturbances and interferences of hot flashes with daily activities.

These findings were published in the November 1, 2008, issue of the Journal of Clinical Oncology.

MIND-BODY TREATMENTS

Research studies have already found hypnosis to be one of numerous relaxation methods that are of possible benefit — not only for hot flashes but also to manage anxiety, depression, pain and headache associated with hormonal fluctuations of menopause. Other research shows some evidence hypnosis can also be helpful in conquering bad habits like overeating and smoking. Dr. Elkins suggested that his findings can be applied by seeking treatment from a qualified health care provider who has expertise in clinical hypnosis. He added that, with practice, most women are able to learn how to use self-hypnosis to feel calmer and to reduce both stress and hot flashes. The American Society of Clinical Hypnosis at www.asch.net has a listing of professionals who are certified in hypnosis.