Prevention

Brain Health

Curcumin, the active ingredient in the spice turmeric, improves memory and may protect against Alzheimer’s disease—if you choose the right formulation.

Brain Health

QI know that learning a foreign language is supposed to be good for brain health. But I’ve tried and find it extremely difficult. Should I keep trying? AYes. Language processing is one of the brain’s more complex tasks, so learning a second language will strengthen your brain’s ability to focus. The bilingual brain is more

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