Weight Issues Run in the Family? Here’s How Women Can Beat Their “Fat” Genes
It’s easy to gain weight as you age—especially if weight problems run in your family. But your genes don’t have to be your weight destiny.
Life with Menopause
New Products for Better Sleep
Getting a good night’s sleep is tough if your partner is a blanket hog or…
Good Sleep Solutions for Menopause
It’s more than just hot flashes that keep women up at night when they’re going through menopause. Here’s how to get a good night’s sleep—again.
Finding Your Purpose: The Key to Less Stress, Better Health
Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.
Healthy Liver, Healthy Hormones…Better Menopause (and Beyond!)
A healthy liver keeps estrogens and other hormones in balance. Important steps to love your liver through menopause and beyond.
What Makes You Happy? Menopause Changes That, Too
Hormones really do change how you feel. Once estrogen fades away, so does that impulse towards sacrifice. It’s time to focus on yourself!
Make Your Workplace Menopause Friendly
Is your workplace menopause friendly? It makes a big difference. Here’s how to make it happen.
Maintaining You Through It All
You’ve had stressful times in the past. I am sure of that. And you made…
Sweat Your Way to Better Health
Our intrepid menopause blogger, Holly Lucille, ND, is hot on the benefits of home-based infrared saunas. Yes, even if you have hot flashes.
Why Am I Gaining Weight After Menopause—and What Can I Do About It?
I didn’t gain weight when I went into menopause, but now, three years later, I…
When Tears Roll Down Your Leg…Urinary Stress Incontinence
“I laughed so hard tears ran down my legs.” When you can’t hold back the…
To Stop Hot Flashes, Keep This Diary
If you’re experiencing hot flashes, the hallmark symptom of menopause, you’re eager—OK, maybe desperate—to find…
How Women Can Feel Sexier Again (Without Popping a Pill)
If you’re a woman, everyone wants to help you with your sex drive. The medical…
How Much Sex Makes Couples the Happiest?
Sex and happiness go together like a horse and carriage. But how often do you…
12 Things You Should Know About the New “Female Viagra”
The “little pink pill” called Addyi (pronounced “ADD-ee”—aka “female Viagra”) has been approved by the…
Sexy Smoothies and More
Improve your sex life…and help your heart… Everybody knows about the “little blue pill” (also…
Natural Cures for Anger
When it comes to human emotions, explosive and out-of-control anger is one of the toughest.…
Menopausal Moodiness
Bottom Line/HEALTH: Dr. Lucille, here’s a question for every 40, 50-year-old woman. I’ve gotten pretty…
Everything You Always Wanted to Know About Personal Lubricants But Were Embarrassed to Ask
When vaginal dryness started making sex uncomfortable, a 50-something friend decided to try a personal…
I Love Menopause
“I hate menopause,” a friend recently lamented. “I feel old, sweaty and unsexy.” Not me!…