Life with Menopause

Weight Issues Run in the Family? Here’s How Women Can Beat Their “Fat” Genes

Weight Issues Run in the Family? Here’s How Women Can Beat Their “Fat” Genes

September 29, 2018

It's easy to gain weight as you age—especially if weight problems run in your family. But your genes don’t have to be your weight destiny.

New Products for Better Sleep
Sleep

New Products for Better Sleep

Joseph M. Ojile, MD | April 12, 2018

Getting a good night's sleep is tough if your partner is a blanket hog or a relentless snorer. It's even…

Good Sleep Solutions for Menopause

Good Sleep Solutions for Menopause

Michael J. Breus, PhD | January 22, 2018

It's more than just hot flashes that keep women up at night when they're going through menopause. Here's how to get a good night's sleep—again.

Finding Your Purpose: The Key to Less Stress, Better Health
At the Heart of It All

Finding Your Purpose: The Key to Less Stress, Better Health

Suzanne Steinbaum | December 2, 2017

Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.

Healthy Liver, Healthy Hormones…Better Menopause (and Beyond!)
The Natural Side of Menopause

Healthy Liver, Healthy Hormones…Better Menopause (and Beyond!)

Holly Lucille | November 18, 2017

A healthy liver keeps estrogens and other hormones in balance. Important steps to love your liver through menopause and beyond.

What Makes You Happy? Menopause Changes That, Too
At the Heart of It All

What Makes You Happy? Menopause Changes That, Too

Suzanne Steinbaum | November 4, 2017

Hormones really do change how you feel. Once estrogen fades away, so does that impulse towards sacrifice. It’s time to focus on yourself!

Make Your Workplace Menopause Friendly

Make Your Workplace Menopause Friendly

Julie Dennis | October 23, 2017

Is your workplace menopause friendly? It makes a big difference. Here's how to make it happen.

Maintaining You Through It All
At the Heart of It All

Maintaining You Through It All

Suzanne Steinbaum | October 7, 2017

You’ve had stressful times in the past. I am sure of that. And you made it through. Those hard times…

Sweat Your Way to Better Health
The Natural Side of Menopause

Sweat Your Way to Better Health

Holly Lucille | September 23, 2017

Our intrepid menopause blogger, Holly Lucille, ND, is hot on the benefits of home-based infrared saunas. Yes, even if you have hot flashes.

Why Am I Gaining Weight After Menopause—and What Can I Do About It?

Why Am I Gaining Weight After Menopause—and What Can I Do About It?

Penny Kendall-Reed, ND | August 21, 2017

I didn't gain weight when I went into menopause, but now, three years later, I have gained 14 pounds—even though…

When Tears Roll Down Your Leg…Urinary Stress Incontinence
The Natural Side of Menopause

When Tears Roll Down Your Leg…Urinary Stress Incontinence

Holly Lucille | June 5, 2017

“I laughed so hard tears ran down my legs.” When you can’t hold back the tears...ok, what I really mean…

To Stop Hot Flashes, Keep This Diary

To Stop Hot Flashes, Keep This Diary

JoAnn Manson, MD, DrPH | January 11, 2017

If you’re experiencing hot flashes, the hallmark symptom of menopause, you’re eager—OK, maybe desperate—to find ways to make them stop.…

How Women Can Feel Sexier Again (Without Popping a Pill)

How Women Can Feel Sexier Again (Without Popping a Pill)

Kathryn Hall, PhD | January 4, 2016

If you’re a woman, everyone wants to help you with your sex drive. The medical profession may classify you as…

How Much Sex Makes Couples the Happiest?

How Much Sex Makes Couples the Happiest?

December 7, 2015

Sex and happiness go together like a horse and carriage. But how often do you need to ride to be…

12 Things You Should Know About the New “Female Viagra”

12 Things You Should Know About the New “Female Viagra”

August 20, 2015

The “little pink pill” called Addyi (pronounced “ADD-ee”—aka “female Viagra”) has been approved by the FDA—five long and contested years…