Sweat Your Way to Better Health
Our intrepid menopause blogger, Holly Lucille, ND, is hot on the benefits of home-based infrared saunas. Yes, even if you have hot flashes.
Life with Menopause
Why Am I Gaining Weight After Menopause—and What Can I Do About It?
I didn’t gain weight when I went into menopause, but now, three years later, I…
Deadly, Daily Hormone Disrupters
Ok, deadly might be strong word. But I got your attention, didn’t I? The fact…
When Tears Roll Down Your Leg…Urinary Stress Incontinence
“I laughed so hard tears ran down my legs.” When you can’t hold back the…
Menopause…. Treat The Cause!
I am a naturopathic doctor. I know, I know…what the heck is that, right? That…
Stress, Menopause, and Your Built-In Backup System
The modern view of menopause, from a medical perspective, is extremely body-focused and tends to…
Embracing the Menopause Metamorphosis!
One day, a small opening appeared on a cocoon. A man sat and watched for…
To Stop Hot Flashes, Keep This Diary
If you’re experiencing hot flashes, the hallmark symptom of menopause, you’re eager—OK, maybe desperate—to find…
How to Erase Years from Your Face
These Simple Changes Make You Look Younger Compare the faces of two people in your…
6 Libido Busters for Women—Solved!
Ladies, what’s holding your libido back? Let’s fix that. If sex has lost its thrill,…
How Women Can Feel Sexier Again (Without Popping a Pill)
If you’re a woman, everyone wants to help you with your sex drive. The medical…
How Much Sex Makes Couples the Happiest?
Sex and happiness go together like a horse and carriage. But how often do you…
12 Things You Should Know About the New “Female Viagra”
The “little pink pill” called Addyi (pronounced “ADD-ee”—aka “female Viagra”) has been approved by the…
Sexy Smoothies and More
Improve your sex life…and help your heart… Everybody knows about the “little blue pill” (also…
Natural Cures for Anger
When it comes to human emotions, explosive and out-of-control anger is one of the toughest.…
Menopausal Moodiness
Bottom Line/HEALTH: Dr. Lucille, here’s a question for every 40, 50-year-old woman. I’ve gotten pretty…
New Products for Better Sleep
Getting a good night’s sleep is tough if your partner is a blanket hog or…
Everything You Always Wanted to Know About Personal Lubricants But Were Embarrassed to Ask
When vaginal dryness started making sex uncomfortable, a 50-something friend decided to try a personal…
I Love Menopause
“I hate menopause,” a friend recently lamented. “I feel old, sweaty and unsexy.” Not me!…
A Midwife at Menopause?
Midwives Offer Very Personal Menopause Care Why would you want to see a midwife at…