Amy Roberts, CPT

Amy Roberts, CPT, personal trainer and fitness writer in New York City. She is certified as a personal trainer by the National Academy of Sports Medicine (NASM), as a group fitness instructor by the American Council on Exercise (ACE) and as a running coach by the USA Track and Field (USATF) and the Road Runners Club of America (RRCA).

Wellness

Fast Fitness: Strengthen Your Core with One Simple Move…the Squat Chop

When you think about having a toned core, you probably have in mind abdominal muscles—the much coveted and admired “six…

Bone Health

Fast Fitness: Jump for Stronger Bones!

Research shows that daily bouts of jumping not only reverses bone density loss but can improve it.

Strength Training

Fast Fitness: For a Strong Core, Carry a Suitcase!

One of the best things you can do for your body is to carry luggage. Really! We're not talking about…