Aric Prather, PhD, professor of psychiatry and behavioral Âsciences and practicing psychologist at the Neuro/Psych Sleep Clinic at University of California, San Francisco. He is author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. UCSF Health.org/providers/aric-prather
Tossing, turning, thoughts racing—insomnia has become widespread since the pandemic. In fact, more than 60% of people report an increase…
