Bonnie Taub-Dix, RDN, CDN

Bonnie Taub-Dix, RDN, CDN, a registered dietitian and director and owner of BTD Nu­trition Consultants, LLC, in Long Island and New York City. Taub-Dix is the author of Read It Before You Eat It (Plume). Follow her on Twitter@eatsmartbd. BetterThanDieting.com

Diet & Nutrition

The Truth About Eggs

Here’s what 7 tricky terms really mean… Now that research has settled the controversy about eggs—eating them does not affect cholesterol…

Insomnia

Foods That Sabotage Sleep

You know that an evening coffee can leave you tossing and turning in the wee hours. But other foods hurt…

Superfoods

Superfoods You Can Prepare in Seconds

Try these delicious, disease-fighting meals... In a perfect world, our diets would consist of nothing but those nutritional powerhouses known…

Diet & Nutrition

Hidden Traps in New Nutrition Labels

The Food and Drug Administration recently proposed changes to help clarify the "Nutrition Facts" panel found on packaged foods and…

Prevention

5 Surprising Foods to Help You Live Longer

A steaming cup of hot cocoa can help you live longer? Yes! Turns out that cocoa—and other unlikely foods—can help…

Packaged Foods

Beware of Hyped-Up Food Labels

Here are six different ways that manufacturers oversell the health benefits. Stroll down the aisles of any supermarket, and you’ll…

Family

Are You the Self-Appointed Food Police? How to Stop Nagging and Still Get Your Family to Eat Right

Remember what the road to hell is paved with? Yep, good intentions. So even though your intentions are good when…