Carol Johnston, RD, PhD, professor and assistant director of the School of Nutrition and Health Promotion at Arizona State University, Phoenix. Dr. Johnston has published nine papers on the medical use of vinegar in leading medical journals.
Apple cider vinegar—indeed, any vinegar—can help prevent blood sugar spikes in people with diabetes or prediabetes. Here's the right way to use it.
To boost nutrition, try the unusual juices now sold at health-food stores and juice bars... or use a juicer to…
Adding vinegar to a meal slows the glycemic response—the rate at which carbohydrates are absorbed into the bloodstream—by 20%. Reason:…